Graduating From Guilt
Graduating From Guilt

Graduating From Guilt

Six Steps to Overcome Guilt and Reclaim Your Life

SELF-HELP

96 Pages, 5 3/8 x 8 3/8

Formats: Paperback, ebook: EPUB, Mobipocket, ebook: PDF

Paperback, $9.95 (US $9.95) (CA $10.95)

Publication Date: April 2010

ISBN 9781892005236

eBook

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Overview

A guide to quieting the inner critic and achieving overall well-being

Through a simple, step-by-step progression, this handbook provides individuals with the means to learn how to quiet their inner critic and to experience forgiveness, self-acceptance, and empowerment. Employing a methodology rooted in the principles of nonviolent communication, the process lays out a path for achieving freedom from toxic and emotionally draining guilt, blame, and shame. Examples of real-world situations enable individuals to visualize how they, like others, can forgive themselves for past mistakes and successfully mend broken relationships.

Author Biography

Holly Michelle Eckert is a certified trainer with the global Center for Nonviolent Communication (NVC) and the NVC Online Academy, a founder of the NVC Training Center of North Seattle, and a communications coach for families and individuals. She lives in Seattle, Washington.