SELF-HELP
96 Pages, 5 3/8 x 8 3/8
Formats: Paperback, ebook: EPUB, Mobipocket, ebook: PDF
Paperback, $7.95 (US $7.95) (CA $9.95)
Publication Date: April 2010
ISBN 9781892005236
Through a simple, step-by-step progression, this handbook provides individuals with the means to learn how to quiet their inner critic and to experience forgiveness, self-acceptance, and empowerment. Employing a methodology rooted in the principles of nonviolent communication, the process lays out a path for achieving freedom from toxic and emotionally draining guilt, blame, and shame. Examples of real-world situations enable individuals to visualize how they, like others, can forgive themselves for past mistakes and successfully mend broken relationships.