What's Making You Angry?
What's Making You Angry?

What's Making You Angry?

10 Steps to Transforming Anger So Everyone Wins

Nonviolent Communication Guides

SELF-HELP

32 Pages, 5 3/8 x 8 3/8

Formats: Paperback, ebook: EPUB, Mobipocket, ebook: PDF

Paperback, $5.95 (CA $7.95) (US $5.95)

Publication Date: September 2004

ISBN 9781892005137

eBook

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Online Book Description

The Life-Enriching Purpose of Anger—When we're angry, we tend to get caught up in moralistic judgments about the wrongness of the other person's behavior. As the tension builds, the best we've learned is to control our anger before it leads to behavior we'll regret. This concise booklet offers a different approach to anger management. By applying the concepts of the Nonviolent Communication (NVC) process you'll learn to view anger as a life-enriching emotion that can wake us up to what we need and value. Neill Gibson and Shari Klein offer a powerful, step-by-step approach that successfully transforms anger into healthy, mutually satisfying outcomes. Get to know the 10 Steps to Transforming Anger So Everyone Wins. If you're an anger management counselor or teach anger management classes, this booklet will give you a fresh and life-changing approach to enhance your techniques. If you've had difficulties dealing with your anger in constructive ways, this booklet will help you transform anger into compassionate connection, healthier communication, and life-serving actions.

Overview

A series of booklets that explain how to integrate the strategies of Nonviolent Communication into specific relationships and settings

The tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application.This step-by-step guide provides information on how to refocus attention when angry and create satisfying outcomes for everyone. If one can avoid moralistic judgments about the wrongness of the other person’s behavior, anger can become as a life-enriching emotion and a window into personal needs and values.

Author Biography

Shari Klein is a coordinator of the Center for Nonviolent Communcation in the Los Angeles area. She lives in Topanga, California. Neill Gibson conducts personal and business training seminars based on Nonviolent Communication. He lives in San Diego, California.
 
 

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